Owie

It's been five days since my longest training run of 22 miles, but today my right ankle started to complain again.

I'm just more than a little bit bummed out about this. Five days?

That was worse than dealing with my first run of the year in 70-degree weather. It was worse than laboring because of all the beer I drank on the company bus trip to the Cardinal game yesterday.

Five days after a major run and I'm still having ankle pain. I don't like this. Tomorrow is the Nautilus workout that replaces the one I skipped yesterday. We'll see how that goes.