Ankles

I have arthritis in both ankles, and the pain flares up as the oddest times. Most of the time it's fairly minor or something that I can run through and get my miles in.

But wow, after Saturday's run, and especially in the evening after I had been sitting a bit, the pain was intense. Sunday morning it was difficult to walk, especially on my right side. I stretched it and worked it and got to the point that I was walking okay.

So I planned to run early today, a day off from work. But when I got up this morning, the pain was back. Pain and weakness, so I didn't run. I thought I'd be able to get my run in sometime later in the day, but the damn thing still hurts. This is throwing off my week--at least it's a cutback week.