We had thick fog most of the day, including 11:00 this morning when I wanted to get my Monday 3 miles in. Also, there was still slush, ice and slop on the streets and sidewalks. So I wimped out again and headed for the treadmill.
I did my 3.1 miles on the treadmill and then did some pushups and crunches. I'm trying to do pushups on a regular basis now, even though I've managed to avoid them for, well, years. Just seems like they could help with the old upper-body strength.
The worst part of the workout was when I was finishing and Jack, Russ and some others mentioned loudly that they were heading outside. Whatever.
Tomorrow it's ran and thunderstorms. I may do weights tomorrow and run on Wednesday and Thursday.
Monday, February 4, 2008
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